tr8ck

“Know why you feel the way you do” — tr8ck’s promise fits in one sentence. The app tracks everything in seconds and returns answers in plain language, not charts you have to decode.

Seventeen modules cover the whole terrain: nutrition, water, steps, weight, exercise, sleep, mood, breathing, cycle, blood tests, medication, supplements, symptoms, recovery, running, fasting and meditation.

The intelligence sits in the connections. tr8ck’s AI reads sleep, food, mood, training, cycle and medication together, surfacing patterns no single-purpose app could see — “you sleep 45 minutes less when you eat after 8pm” — with the first patterns typically appearing within about a week.

The web app is live at tr8ck.app, with iOS and Android in development. A free plan — four modules, unlimited history, no credit card — stays free forever; paid plans unlock all seventeen modules, the correlation engine and AI insights, with a 30-day money-back guarantee.

We hear a familiar idea in it: attention, patiently sustained, reveals structure — in a body as in a score. That is a mission worth standing behind.